14K GOLD ARTIST WIRE AND STERLING SILVER. "A REMINDER TO LOVE YOURSELF FIRST AND THE REST WILL FALL INTO PLACE." TO DETERMINE YOUR BRACELET SIZE, MEASURE WRIST USING A PAPER OR CLOTH MEASURING TAPE. FOR COMFORT WE RECOMMEND ADDING 1/2 INCH. IF YOUR WRIST MEASUREMENT IS 7 INCHES , YOUR BRACELET SIZE SHOULD BE 71/2 INCHES.